Zucchini and Rice Tart

 

A healthy and economical light dinner.

- Lucy

Ingredients

• 1 cup white rice cooked
• 1 tbs olive oil
• 2 zucchinis diced
• 150 g fetta
• 110 g semi-dried tomato chopped
• 2 spring onions thinly sliced
• 4 eggs lightly beaten
• 1 pinch salt and pepper

Method

1. Heat olive oil in a frying pan.
2. Cook zucchini over high heat until golden.
3. Place the cooked zucchini, rice, feta, tomatoes, spring onions and eggs into a large bowl.
4. Mix well.
5. Press the mixture into a greased 23 cm flan pan with a removable base.
6. Put the pan on an oven tray and bake for at 200C for 25 minutes or until golden.

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